22 Weeks Pregnant Could Gurgling Belly Be the Baby

What's happening in my body?

Y'all may have your anomaly scan this calendar week. The sonographer will exist checking your baby's development and will also examine your placenta (that's the pancake-shaped organ that feeds your babe and removes waste).

Yous might observe yourself being woken up at dark by sudden sharp pains in your calves. It's probably cramp, which is mutual in pregnancy and caused past muscular spasms. Rub the muscle hard or pull your toes upwardly towards your ankle. Exercising more in the day could aid you lot avoid this and you lot could endeavour these human foot exercises.

Whooping cough jab

Whooping cough is on the ascension – but y'all tin protect your baby from this dangerous condition past having a vaccination. The NHS recommends that all pregnant women should have the jab, ideally between 16 and 32 weeks. The amnesty that you go will be passed on to your baby through the placenta and then offer protection until the routine jab that most babies have at two months. Detect out more about the whooping coughing vaccination.

Your Maternity Certificate

Enquire your doctor or midwife for a Maternity Certificate, also known every bit a MAT B1 form. It's issued from xx weeks onwards, and you'll need it to claim motherhood pay and benefits.

Second trimester pregnancy symptoms (at 20 weeks)

Your signs of pregnancy this calendar week could include:

• tiredness and sleeping bug
• stretch marks
• bloated and bleeding gums
• pains on the side of your belly, acquired past your expanding womb (known as "round ligament pains")
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened skin on your confront or brownish patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair
• symptoms from earlier weeks, such equally morning sickness, weird pregnancy cravings, a heightened sense of odour, mood swings, a white milky pregnancy belch from your vagina and light spotting (seek medical communication for whatsoever bleeding)

Tommy's, the baby charity, has a farther listing of mutual symptoms.

What does my baby look like?

Your baby, or foetus, is around 25.6cm long, which is the size of a banana. Measurements are now taken from head to heel. In earlier weeks, babies are measured from the head to the lesser because the legs are curled up and difficult to see. Your baby weighs around 300g. That's approximately the weight of 3 apples.

Your baby is at present covered in a white, greasy layer of "vernix". It's thought that this protects their fragile peel from drying out in the amniotic fluid. This slippery layer also helps babies to brand their way downwards the birth canal.

Your baby volition be getting more than agile each twenty-four hours. Also as kicking, punching and turning around, your baby could exist sucking their pollex – this develops their sucking reflex, which they'll need to feed once they're born.

You may commencement to feel a bubbles or fluttering in your belly – this could be your baby moving around.

Action stations

This calendar week y'all could:

You don't take to tell your employer for several more weeks, but as presently every bit yous practice, yous will have maternity rights and tin attend antenatal appointments during paid work fourth dimension. You tin besides ask for a risk cess of your work place. If you lot want to await, the latest yous can go out it is xv weeks earlier the infant is due, which is around week 25. Information technology will probably exist rather obvious by then anyway!

It's a good time to tone up those muscles "down under". Gentle exercises can assist to prevent leakage when you express joy, sneeze or cough. Go the muscles going by pretending that you're having a wee and stopping midflow. Visit Tommy'south for more ideas.

Inquire your midwife or doctor about online antenatal classes – they may be able to recommend i. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.

Ask your partner if they would like to take office in the antenatal classes. Fifty-fifty if you've had children before, they're still worth going to as you can see other parents-to-be. The NCT offers online antenatal classes with modest groups of people that alive locally to you.

Nosotros can usually go enough vitamin D from sunlight, simply between October and March information technology's best to take a vitamin D supplement every day. Merely x micrograms is all you need (it's the aforementioned for grown-ups and kids). It'due south worth checking if you're entitled to costless vitamins.

It's recommended that pregnant women practice 150 minutes of exercise throughout the calendar week. You could starting time off with merely 10 minutes of daily exercise - perhaps take a brisk walk outside. Cheque out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Mind to your torso and do what feels correct for you.

Don't eat for 2! Eat for you. You don't demand whatsoever extra calories until the third trimester, which starts in calendar week 28. Attempt to eat healthily, with enough of fresh fruit and veg, and avoid processed, fat and salty foods. Y'all may exist able to get free milk, fruit and veg through the Healthy Start scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-20/

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